Are you suffering from toe blister, irritation, rubbing, or toenail loss? A toe cap will protect you against all these problems.
So how exactly do they work?
Toe caps and protectors serve as a cushion preventing the toe from having direct contact with the inside of the shoe and other toes.
Runners experience bruising constantly because of friction which occurs as a result of toes rubbing against each other and wearing uncomfortable shoes.
Best Toe Caps and Protectors Reviews 2021
1. Pro-Tec Athletics Toe Caps (4 Toe caps)
2. Sumifun Toe Protector, Gel Toe Caps, Little Toe Sleeves Pinky Toe Blister Pads for Bunions
3. ZenToes Open Toe Tubes Fabric Gel Lined Sleeve Protectors
4. Makhry 4pcs Adjustable Cuttable Gel Toe and Finger Cap
5. Dr. Frederick’s Original Gel Toe Caps
6. Gel Toe Caps Toe Protectors Breathable Toe Sleeves, New Material
7. 26 Pieces Toe Cushion Tube 0.98 Inches Toe Tubes Sleeves
8. Dr. Frederick’s Original Toe Protectors with Metatarsal Pads
9. Pembrook Cast Sock Toe Cover – Great for Leg, Foot and Ankle Casts.
10. Povihome Toe Protectors, Toe Sleeves Silicone Small Gel Corn Protectors for Runners
Blister Care Products
People often use tape on their feet to prevent blisters while walking or running. This is a good enough protection mechanism.
You could use duct tape for this purpose or specifically designed tape too. Blister plaster is one such product.
This is used in the treatment and prevention of blisters. They are commonly applied over hot spots and areas that are more prone to blisters like heel, instep, or toes. These are made such that once applied they feel like a second skin and stay intact even in a wet environment.
These can also be applied over existing blisters that have been burst and drained of their fluid. This lets an athlete or walker continue with their walk or run with the blister but without the discomfort.
Blister plasters make sure that a blister heals quickly, without scab, and with the least amount of pain.
Blister plasters are more effective than the only tape if applied properly. A tip to use these blisters is that they can be warmed up using your hands before taping them onto your skin. This will make them stick better.
Blister Taping 101
As mentioned, taping can be done using duct tape or blister plasters, however, there are certain Taping 101s that need to be understood before embarking upon taping. These are
– Cut the forward edges of the tape when taping the ball of your foot. This will prevent the tape from coming into contact and cutting into the crease at the base of the toes.
– Tips should be covered with a longitudinal strip while taping toes if your toes are a problem area. It is not advisable to extend the circumferential layer so that it irritates the skin between toes.
– Tape toes and your forefoot when walking or running downhill to prevent “Downhill blisters”.
– Tape heels and over the Achilles tendon when walking or running uphill to prevent “Uphill blisters”.
There are a variety of other products that can be used to prevent or treat blisters. Some of them are listed below
– Moleskin: This is a soft cotton pad-like dressing that protects against friction.
– Adhesive felt: Also padding it is available in 1/8 and 1/4 inches.
– Blister Relief: These are designed to work as a second layer of skin, which cushions and protects.
– Mueller’s More Skin: These are pads designed to decrease friction.
– Spyroflex: This is a sterile wound dressing that protects skin, speeds up healing, and protects from bacteria and external moisture.
It should be noted here that applying moleskin, gauze or other bandages will change the way your foot fits inside a shoe.
Home Remedies for Toe Blisters
Blisters usually appear as small boils that can happen to any part of your body, especially the hands, feet, and face in some cases. They have a high concentration of a fluid-like substance which is often mistaken as water.
There are many reasons leading to blisters include overstress on your body, sweating, wearing new shoes, and constant friction during physical activity that you might not notice.
1. Apple Cider Vinegar
The worst thing that can happen is that ACV might sting, however, it’s worth a try, though. Apple cider vinegar has powerful antibacterial properties, which are effective to help prevent a popped blister from becoming infected.
The best way to make use of ACV is to make it your wash solution to wash every day until you find a satisfying result. Alternatively, to treat the problem internally, you can drink diluted ACV to get the best result. Either way only works if you follow strictly regular applications.
2. Aloe Vera
Aloe vera has been regarded as a natural healer and therefore, it can give a helping hand in treating foot blisters. Thanks to its high concentration of anti-inflammatory properties, it works wonders in reducing redness and swelling.
Along with that, it keeps the skin hydrated to fasten the healing process. Once you apply the gel, you no longer have to worry about the risk of infection.
How to use:
Gently spread a thick coat of fresh aloe vera gel over the blisters.
Allow it some time to dry on its own.
Rinse it off with warm water after 30 minutes.
Additionally, this has been made as one of the best ways on How to Get Rid of Puffy Eyes Fast Naturally
3. Epsom Salt
Epsom salt has been regarded as an easy and safe way to treat foot blisters. The salt can efficiently dry out an un-popped blister and encourage it to drain.
As it has a high concentration of magnesium, it helps reduce inflammation, pain, and swelling as well as keeping infection at bay effectively without leaving side effects.
4. Castor Oil
Another very effective inexpensive remedy to treat foot blisters is castor oil that you can always go for at home. It is the thick oil that keeps the affected area moisturized. In this way, it reduces itchiness and helps the healing process in just a short period of time.
The trick with castor oil is to simply smear some castor oil on the blister and leave it on overnight. You need to repeat this action for 3 nights in a row before going to bed and then once a week until it has nearly healed.
5. Warm Water
You are suggested to soak your feet in lukewarm water once a day. This way is to enable the upper layer on the blister to become soft, as well as removing the fluid inside the blister and helping to cure it faster.
6. Antibiotic Ointment
Similar to the above, one can also take advantage of the antibiotic ointment in lukewarm water and soak the feet in it for acouple of minutes. This will also help cure blisters in the long term.